Quick Serve Oats
Packaged product Grains and Pasta Harraways
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Quick Serve Oats contains 361 kcal per 100 g. A serving, 45.0 g (45 g) provides about 162 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 8.1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 55.1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars55.1 gin the top quarter of grains and pasta (median 14.3 g)
- Fat6.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat8.1 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harraways
- Barcode
- 9414727000457
- Label serving
- 45.0 g
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trulli Birkel | 361 | 13 g | 70 g | 2.5 g |
| Goldhirse Müllers Mühle | 361 | 10.6 g | 68.8 g | 3.9 g |
| Riso Molas Riso Molas | 361 | 7.6 g | 79.5 g | 1.1 g |
| La polenta funghi porcini Cascina Belvedere | 361 | 10 g | 79 g | 2.8 g |
| Maltagliati 189 pasta all'uovo Coop | 361 | 13 g | 68 g | 3.3 g |
| Grattini 113 Coop | 361 | 13 g | 68 g | 3.3 g |
| Spiralen Kaufland Classic | 361 | 13 g | 70 g | 2.5 g |
| Ble tendre a germer Biocoop | 361 | 11.5 g | 71.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Serve Oats?
100 g of Quick Serve Oats has 361 kcal. Serving, 45.0 g (45 g): about 162 kcal.
Is Quick Serve Oats high in protein?
Quick Serve Oats contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45.0 g (45 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Quick Serve Oats?
Quick Serve Oats has 54.3 g of total carbohydrates per 100 g, including 11.9 g of fiber and 55.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Serve Oats?
Quick Serve Oats contains 6.8 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414727000457. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2022. Imported November 7, 2026.
Last updated: . Source description: "Quick Serve Oats". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.