Quick Rice
Packaged product Grains and Pasta 90 Second rice
Quick Rice contains 150 kcal per 100 g. A serving, 240 g (240 g) provides about 360 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 38% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.058 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.083 mg | 0.5% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 95.8 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 324 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1.3 gbelow the median for grains and pasta (median 2 g)
- Sugars0.83 gin the top quarter of grains and pasta (median 0.2 g)
- Fat2.5 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.83 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium213 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 90 Second rice
- Barcode
- 0194346263738
- Quantity
- 400 g
- Label serving
- 240 g
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice, coconut cream, sunflower oil, lime peel, sugar, salt, dried coriander, yeast extract, natural flavoring, garlic powder, guar gum. Contains coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Rice Restaurant-Style Steamed White Rice Tasty Bite | 150 | 2.1 g | 35 g | 0 g |
| Bombay Rice Tilda | 150 | 2.9 g | 30 g | 2.1 g |
| Mexican Inspired Rice Tesco | 150 | 3.3 g | 27.8 g | 2.5 g |
| Express Reis Mediterrane Art Bon-Ri | 150 | 3 g | 27 g | 3 g |
| Premium White Rice Iris | 150 | 2.2 g | 35 g | 0.56 g |
| Brown rice Sainsbury's | 150 | 2.6 g | 32.1 g | 1.1 g |
| Mushroom Rice Tesco | 150 | 2.8 g | 29.9 g | 1.7 g |
| Thai Fried Rice Annie Chun's | 149 | 3.5 g | 27.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Rice?
100 g of Quick Rice has 150 kcal. Serving, 240 g (240 g): about 360 kcal.
How much protein is in Quick Rice?
Quick Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 240 g (240 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Quick Rice?
Quick Rice has 30 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Rice?
Quick Rice contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quick Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (21% DV), chloride (14% DV), Thiamin (B1) (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Rice?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346263738. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.