Quick Oats
Packaged product Grains and Pasta Super Store Industries
Quick Oats contains 359 kcal per 100 g. A serving, 0.5 cup, 39 g (39 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat6.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Super Store Industries
- Barcode
- 0717544104674
- Label serving
- 0.5 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
In100% whole grain rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Riz lonz etuve Curtiriso | 359 | 7.4 g | 81.3 g | 0.3 g |
| Ambra parboiled insalate Curtiriso | 359 | 7.4 g | 81.3 g | 0.3 g |
| Frosted Mini Spooners SIMPLE | 359 | 9 g | 71.7 g | 1.7 g |
| 375G Crousty Mix'mops Grillon d'Or | 359 | 5.5 g | 80 g | 1.4 g |
| bran flakes Harvest Morn | 359 | 12 g | 64 g | 2.5 g |
| Cerealia BIO La Finestra sul Cielo | 359 | 5.5 g | 80 g | 0 g |
| Organic Junior Muesli Multigrain with Cornflakes Holle | 359 | 11.2 g | 63.2 g | 4.8 g |
| Risotto agli asparagi Coop | 359 | 6.5 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 359 kcal. Serving, 0.5 cup, 39 g (39 g): about 140 kcal.
Is Quick Oats high in protein?
Quick Oats contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 39 g (39 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Quick Oats?
Quick Oats has 66.7 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars.
How much fat is in Quick Oats?
Quick Oats contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083952. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0717544104674. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.