How many calories are in Quick Oats?

100 g of Quick Oats has 375 kcal. Serving, 0.5 cup dry, 40 g (40 g): about 150 kcal.

Is Quick Oats high in protein?

Quick Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup dry, 40 g (40 g). About 13% of its calories come from protein.

How many carbs are in Quick Oats?

Quick Oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.

How much fat is in Quick Oats?

Quick Oats contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Quick Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (2,273% DV), magnesium (60% DV), Thiamin (B1) (36% DV), Pantothenic acid (B5) (26% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quick Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quick Oats

Packaged product Grains and Pasta MOM'S BEST cereals

Quick Oats contains 375 kcal per 100 g. A serving, 0.5 cup dry, 40 g (40 g) provides about 150 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 2,273% of the Daily Value for zinc, 60% of the Daily Value for magnesium and 36% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

12.5 gprotein

67.5 gcarbohydrates

7.5 gfat

150kcal in serving, 0.5 cup dry, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	10 g	36%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	39.6 µg	10%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.5 mg	25%
Magnesium L	250 mg	60%
Phosphorus L	250 mg	20%
Potassium L	350 mg	7%
Zinc L	250 mg	2,273%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars2.5 gabove the median for grains and pasta (median 1.2 g)
Fat7.5 gabove the median for grains and pasta (median 7 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (5)

Water L	10.1 g
Alcohol L	0 g
Caffeine L	0 mg
Fiber, soluble L	5 g
Fiber, insoluble L	5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	375 kcal
Protein	12.5 g	12.5 g
Carbohydrates	67.5 g	67.5 g
Fat	6.3 g	7.5 g
Fiber	5 g	10 g
Sugars	0 g	2.5 g
Sodium	0 mg	0 mg

Product details

Brand: MOM'S BEST cereals
Barcode: 0042400016922
Label serving: 0.5 cup dry (40 g)
Category: Oat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2621911. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0042400016922. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.