Quick Oats (Canada)
Packaged product Grains and Pasta Quaker Oats
Quick Oats (Canada) contains 333 kcal per 100 g. A serving, 1 sachet, 30 g (30 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Fat6.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.55 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 0055577113066
- Label serving
- 1 sachet (30 g)
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibrepan-Pasta Farmo | 333 | 3.3 g | 83.3 g | 0 g |
| Unbleached Flour Winco Foods | 333 | 10 g | 76.7 g | 0 g |
| Riz noir Cascina Belvedere | 333 | 8.9 g | 64.4 g | 3.3 g |
| All purpose Flour Giant Eagle | 333 | 10 g | 76.7 g | 0 g |
| Whole wheat flour Our Family | 333 | 13.3 g | 70 g | 1.7 g |
| Giant Eagle - All-Purpose Flour Giant Eagle | 333 | 10 g | 76.7 g | 0 g |
| Enriched & presifted all-purpose unbleached flour Food Club | 333 | 10 g | 76.7 g | 0 g |
| 100% Organic Spelt (Wheat) White Flour - Wholesale Vita Spelt/ Nature's Legacy | 333 | 13.3 g | 70 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats (Canada)?
100 g of Quick Oats (Canada) has 333 kcal. Serving, 1 sachet, 30 g (30 g): about 100 kcal.
Is Quick Oats (Canada) high in protein?
Quick Oats (Canada) contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 sachet, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Quick Oats (Canada)?
Quick Oats (Canada) has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats (Canada)?
Quick Oats (Canada) contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Quick Oats (Canada) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577113066. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.