EN

Quick Cooking Steel Cut Oats

Packaged product Grains and Pasta Bob's Red Mill

Quick Cooking Steel Cut Oats contains 389 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 140 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g
11.1 gprotein
69.4 gcarbohydrates
6.9 gfat
140kcal in serving, 0.25 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 6.9 g 9%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 69.4 g 25%
Dietary fiber L 11.1 g 40%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 3 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 16%389kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gabove the median for grains and pasta (median 9.3 g)
  • Fiber11.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat6.9 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal389 kcal
Protein 11.1 g11.1 g
Carbohydrates 69.4 g69.4 g
Fat 6.9 g6.9 g
Fiber 11.1 g11.1 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978001900
Label serving
0.25 cup (36 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

FoodCaloriesProteinCarbsFat
Knabber-Sternchen Hipp 389 9.2 g 82 g 1.9 g
Gallette riso e avena Curtiriso 389 10.3 g 75.9 g 4.1 g
Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods 389 8.3 g 75 g 6.3 g
Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc 389 13.9 g 63.9 g 11.1 g
Fiocchi di avena senza glutine Graziosi 389 16.9 g 66.3 g 6.9 g
gallette riso integrale con riso rosso e quinoa Invernizzi 389 8 g 81 g 3 g
Lucky Charms Frosted Toasted Cereal with Marshmallows Lucky Charms 389 8.3 g 83.3 g 4.2 g
Chocapic Nestlé 389 8.9 g 73.6 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2122495. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978001900. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick Cooking Steel Cut Oats?

100 g of Quick Cooking Steel Cut Oats has 389 kcal. Serving, 0.25 cup, 36 g (36 g): about 140 kcal.

Is Quick Cooking Steel Cut Oats high in protein?

Quick Cooking Steel Cut Oats contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 36 g (36 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Quick Cooking Steel Cut Oats?

Quick Cooking Steel Cut Oats has 69.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.

How much fat is in Quick Cooking Steel Cut Oats?

Quick Cooking Steel Cut Oats contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Quick Cooking Steel Cut Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quick Cooking Steel Cut Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.