How many calories are in quiche?

100 g of quiche has 244 kcal. Serving, 1 portion, 127.5 g (128 g): about 311 kcal.

How much protein is in quiche?

Quiche contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 127.5 g (128 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in quiche?

Quiche has 25.1 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in quiche?

Quiche contains 12.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in quiche?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

quiche

Packaged product Other Foods Western Food Group

Quiche contains 244 kcal per 100 g. A serving, 1 portion, 127.5 g (128 g) provides about 311 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

6.7 gprotein

25.1 gcarbohydrates

12.5 gfat

311kcal in serving, 1 portion, 127.5 g (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	12.5 g	16%
Saturated fat L	7 g	35%
Sodium L	250 mg	11%
Total carbohydrates L	25.1 g	9%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat12.5 gabove the median for other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium250 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Western Food Group
Barcode: 9418715001839
Label serving: 1 portion (127.5 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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肉鬆飯糰 7-Eleven	244	5.3 g	37.9 g	7.9 g
Mild Fajita Fiesta	244	6.4 g	39.8 g	6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9418715001839. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.