Cheese Flavored Potato Chips, Cheese
Packaged product Snacks RUFFLES
Cheese Flavored Potato Chips, Cheese contains 536 kcal per 100 g. A serving (28 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 26% of the Daily Value for potassium and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 1,210 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat35.7 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5.4 gabove the median for snacks (median 3.8 g)
- Sodium821 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- RUFFLES
- Barcode
- 0028400355933
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, MALTODEXTRIN (MADE FROM CORN), WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, CITRIC ACID, POTASSIUM SALT, SPICES, YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GUM ACACIA, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SODIUM CASEINATE, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), LACTIC ACID, GARLIC POWDER, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Flavored Potato Chips, Garlic Parmesan SNYDER OF BERLIN | 536 | 7.1 g | 50 g | 35.7 g |
| Buffalo Mac & Cheese Flavored Potato Chips, Buffalo Mac & Cheese OLD DUTCH | 536 | 7.1 g | 57.1 g | 28.6 g |
| Jalapeo And Sea Salt Potato Chips, Sea Salt; Jalapeo KETTLE BRAND | 536 | 7.1 g | 53.6 g | 32.1 g |
| Regular Flavor New Orleans Kettle Style Potato Chips ZAPP'S | 536 | 7.1 g | 57.1 g | 32.1 g |
| Maui Onion Flavored Potato Chips, Maui Onion MAUI STYLE | 536 | 7.1 g | 60.7 g | 28.6 g |
| Barbecue Potato Chips, Barbecue LAY'S | 536 | 7.1 g | 57.1 g | 32.1 g |
| Nacho Cheese Tortilla Chips, Nacho Cheese DORITOS | 536 | 7.1 g | 64.3 g | 28.6 g |
| Nacho Cheese Tortilla Chips, Nacho Cheese DORITOS | 536 | 7.1 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flavored Potato Chips, Cheese?
100 g of Cheese Flavored Potato Chips, Cheese has 536 kcal. Serving (28 g): about 150 kcal. Serving, 1 serving, 60.2 g (60.2 g): about 323 kcal.
How much protein is in Cheese Flavored Potato Chips, Cheese?
Cheese Flavored Potato Chips, Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Cheese Flavored Potato Chips, Cheese?
Cheese Flavored Potato Chips, Cheese has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Cheese Flavored Potato Chips, Cheese?
Cheese Flavored Potato Chips, Cheese contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese Flavored Potato Chips, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Flavored Potato Chips, Cheese?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400355933. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2588370. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHEESE FLAVORED POTATO CHIPS, CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.