Queso Oaxaca, Mexican String Cheese
Packaged product Dairy and Eggs La Chona
Queso Oaxaca, Mexican String Cheese contains 321 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 91 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 93 products.
100 g provides 14% of the Daily Value for iron, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for dairy and eggs (median 21.4 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat25 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium799 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Chona
- Barcode
- 0260586003493
- Label serving
- 28 g (1 oz)
- Category
- Mexican cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican 4 cheese blend shredded monterey jack, cheddar, queso quesadilla and asadero reduced fat cheeses Shredded | 321 | 25 g | 3.6 g | 21.4 g |
| Dos quesos blend shredded cheeses Cacique | 321 | 25 g | 3.6 g | 21.4 g |
| Shredded mexican 3 cheese blend, mexican V & V Supremo Foods Inc | 321 | 21.4 g | 3.6 g | 25 g |
| Verole, Quesadilla, Authentic Mexican Shredded Melting Cheese Ole Mexican Foods Inc. | 321 | 25 g | 7.1 g | 21.4 g |
| Mexican Style Grated Cheese Cuervito Morado | 321 | 21.4 g | 0 g | 25 g |
| Reduced Fat Cheeses Meijer | 321 | 25 g | 3.6 g | 21.4 g |
| Oaxaca Mexican String Cheese Lala | 304 | 25 g | 3.6 g | 21.4 g |
| Mexican Style Melting Cheese Fud | 300 | 20 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Oaxaca, Mexican String Cheese?
100 g of Queso Oaxaca, Mexican String Cheese has 321 kcal. Serving, 28 g, 1 oz (28.4 g): about 91 kcal.
Is Queso Oaxaca, Mexican String Cheese high in protein?
Queso Oaxaca, Mexican String Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.1 g in serving, 28 g, 1 oz (28.4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Queso Oaxaca, Mexican String Cheese?
Queso Oaxaca, Mexican String Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Oaxaca, Mexican String Cheese?
Queso Oaxaca, Mexican String Cheese contains 25 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Queso Oaxaca, Mexican String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Oaxaca, Mexican String Cheese?
100 g contains 799 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260586003493. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.