How many calories are in Reduced Fat Cheeses?

100 g of Reduced Fat Cheeses has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.

Is Reduced Fat Cheeses high in protein?

Reduced Fat Cheeses contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Reduced Fat Cheeses?

Reduced Fat Cheeses has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Reduced Fat Cheeses?

Reduced Fat Cheeses contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Reduced Fat Cheeses contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Cheeses?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Cheeses

Packaged product Dairy and Eggs Meijer

Reduced Fat Cheeses contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.

Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 96 products.

100 g provides 55% of the Daily Value for calcium and 34% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

25 gprotein

3.6 gcarbohydrates

21.4 gfat

90kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	21.4 g	27%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	750 mg	33%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	305 µg	34%
Calcium L	711 mg	55%
Iron L	0.14 mg	0.8%
Potassium L	89 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Fat21.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium750 mgin the top quarter of dairy and eggs (median 679 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,020 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	25 g	25 g
Carbohydrates	3.6 g	3.6 g
Fat	21.4 g	21.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	762 mg	750 mg

Product details

Brand: Meijer
Barcode: 0708820499089
Label serving: 0.25 cup (28 g)
Category: Mexican cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat monterey jack cheese (cultured pasteurized reduced fat milk, salt, enzymes, vitamin a palmitate), reduced fat cheddar cheese (cultured pasteurized reduced fat milk, salt, enzymes, color added, vitamin a palmitate), reduced fat queso quesadilla cheese (cultured pasteurized reduced fat milk, salt, enzymes, vitamin a palmitate), reduced fat asadero cheese (cultured pasteurized reduced fat milk, salt, enzymes, vitamin a palmitate), anticake (potato starch, powdered cellulose), natamycin (a natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1878891. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2021. Imported November 6, 2026.
Open Food Facts, record 0708820499089. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.