How many calories are in Queso in a can?

100 g of Queso in a can has 267 kcal. Serving, 32 g (32 g): about 85 kcal.

Is Queso in a can high in protein?

Queso in a can contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4.3 g in serving, 32 g (32 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Queso in a can?

Queso in a can has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Queso in a can?

Queso in a can contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Queso in a can contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso in a can?

100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso in a can

Packaged product Dairy and Eggs Kraft Foods

Queso in a can contains 267 kcal per 100 g. A serving, 32 g (32 g) provides about 85 kcal.

Roughly 66% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 63% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

13.3 gprotein

10 gcarbohydrates

20 gfat

85kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	20 g	26%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	31.3 mg	10%
Sodium L	1,430 mg	62%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin D L	0 µg	0%
Calcium L	813 mg	63%
Iron L	0.63 mg	3%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 15%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars6.7 gin the top quarter of dairy and eggs (median 0.5 g)
Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,430 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	267 kcal
Protein	12.5 g	13.3 g
Carbohydrates	9.4 g	10 g
Fat	18.8 g	20 g
Fiber	0 g	n/a
Sugars	6.3 g	6.7 g
Sodium	1,313 mg	1,430 mg

Product details

Brand: Kraft Foods
Barcode: 0044000045524
Label serving: 32 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, contains less than 2% of milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, color (annatto extract, apocarotenal), enzymes, cheese culture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756938. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0044000045524. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.