How many calories are in Quaker smooth and creamy texture?

100 g of Quaker smooth and creamy texture has 351 kcal. Serving, 37 g (37 g): about 130 kcal.

How much protein is in Quaker smooth and creamy texture?

Quaker smooth and creamy texture contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Quaker smooth and creamy texture?

Quaker smooth and creamy texture has 78.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.7 g of sugars.

How much fat is in Quaker smooth and creamy texture?

Quaker smooth and creamy texture contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quaker smooth and creamy texture contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (39% DV), Niacin (B3) (27% DV), iron (26% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quaker smooth and creamy texture?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quaker smooth and creamy texture

Packaged product Dairy and Eggs Quaker Oats

Quaker smooth and creamy texture contains 351 kcal per 100 g. A serving, 37 g (37 g) provides about 130 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

8.1 gprotein

78.4 gcarbohydrates

1.4 gfat

130kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.4 g	29%
Dietary fiber L	5.4 g	19%
Total sugars L	2.7 g
Protein L	8.1 g	16%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.27 mg	21%
Niacin (B3) L	4.3 mg	27%
Folate (B9) L	157 µg	39%
Calcium L	0 mg	0%
Iron L	4.6 mg	26%
Potassium L	135 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for dairy and eggs (median 8 g)
Fiber5.4 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	154 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	351 kcal	351 kcal
Protein	8.1 g	8.1 g
Carbohydrates	78.4 g	78.4 g
Fat	1.4 g	1.4 g
Fiber	5.4 g	5.4 g
Sugars	2.7 g	2.7 g
Sodium	0 mg	0 mg

Product details

Brand: Quaker Oats
Barcode: 0030000440537
Label serving: 37 g
Category: Dairy and Eggs

Ingredients

White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Blue Cheese MS Búðardal	351	20 g	0.2 g	30 g
MTN OPS AMMO Strawberries And Cream MTN	351	51.4 g	16.2 g	12.2 g
Cream Of Rice Bulk	351	9.4 g	73 g	1.4 g
Cheese Camembert Fairview	351	21.6 g	1 g	29.3 g
Strawberry Cream Whey Per4m	351	72 g	10.1 g	2.5 g
I Can’t Believe It’s Not Butter! Flora	351	0 g	0 g	39 g
Provolone Cheese Wegmans	351	21.4 g	3.6 g	28.6 g
Egg-Cellent Jellies Sainsburys	351	0.5 g	85.7 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2469112. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.
Open Food Facts, record 0030000440537. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.