How many calories are in Blue Cheese?

100 g of Blue Cheese has 351 kcal.

Is Blue Cheese high in protein?

Blue Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Blue Cheese?

Blue Cheese has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Cheese?

Blue Cheese contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Blue Cheese?

100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Cheese

Packaged product Dairy and Eggs MS Búðardal

Blue Cheese contains 351 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g

20 gprotein

0.2 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	30 g	38%
Saturated fat L	18 g	90%
Sodium L	1,574 mg	68%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
Fat30 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,574 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MS Búðardal
Barcode: 5690516040307
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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MTN OPS AMMO Strawberries And Cream MTN	351	51.4 g	16.2 g	12.2 g
Cream Of Rice Bulk	351	9.4 g	73 g	1.4 g
Cheese Camembert Fairview	351	21.6 g	1 g	29.3 g
Strawberry Cream Whey Per4m	351	72 g	10.1 g	2.5 g
I Can’t Believe It’s Not Butter! Flora	351	0 g	0 g	39 g
Provolone Cheese Wegmans	351	21.4 g	3.6 g	28.6 g
Egg-Cellent Jellies Sainsburys	351	0.5 g	85.7 g	0.6 g
Semi-Soft Cheese Jarlsberg	351	27 g	0 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690516040307. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.