QUAKER Protein oats
Packaged product Grains and Pasta Quaker Protein
QUAKER Protein oats contains 369 kcal per 100 g. A serving, 49 g (49 g) provides about 181 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 12.7 g | |
| Protein L | 24.5 g | 49% |
| Manganese L | 2.2 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.82 gabove the median for grains and pasta (median 0.5 g)
- Sodium98 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Protein
- Barcode
- 8710398536679
- Label serving
- 49 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pasta ina codo Ina | 369 | 14.5 g | 72.7 g | 1.8 g |
| Wholegrain Rice Amazon | 369 | 8.3 g | 76.1 g | 2.7 g |
| Stick Noodles Khajurico | 369 | 12.5 g | 65.6 g | 6.3 g |
| Basmati Rice Ama | 370 | 9.3 g | 80.1 g | 0 g |
| Basmati Rice Long Grain Ama | 370 | 9.4 g | 80.2 g | 1.3 g |
| Puffed Wheat Square Canova | 369 | 4.6 g | 69.2 g | 10.8 g |
| Spinach Sliced Noodles T&T | 369 | 12.3 g | 75.4 g | 0.77 g |
| Iced Matcha Latte Overnight Oats Outbox | 369 | 16.9 g | 60 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in QUAKER Protein oats?
100 g of QUAKER Protein oats has 369 kcal. Serving, 49 g (49 g): about 181 kcal.
Is QUAKER Protein oats high in protein?
QUAKER Protein oats contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 12 g in serving, 49 g (49 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in QUAKER Protein oats?
QUAKER Protein oats has 53.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in QUAKER Protein oats?
QUAKER Protein oats contains 5.5 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does QUAKER Protein oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in QUAKER Protein oats?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398536679. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.