quaker original
Packaged product Bread and Baked Goods Quaker
Quaker original contains 365 kcal per 100 g. A serving, 1 pot, 45 g (45 g) provides about 164 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 62.2 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Manganese L | 2.5 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 12.7 g)
- Fiber7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars12 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium62.2 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108703174
- Quantity
- 45 g
- Label serving
- 1 pot (45 g)
- Category
- Rolled oats
- Packaging
- fr:stuck
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quaker rolled oats (77%), skimmed milk powder, anticaking agent (calcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine complète Chabrior | 365 | 12.1 g | 58.1 g | 6.8 g |
| Flocons d’avoine Chabrior | 365 | 12.3 g | 58 g | 6.8 g |
| Svenska ekologiska Havregryn ICA i eco | 365 | 12 g | 58 g | 7 g |
| Flocons d'avoine Delhaize | 365 | 14 g | 56 g | 7 g |
| Copos de avena gruesos sin gluten integrales El Horno de Leña | 365 | 14 g | 56 g | 6.9 g |
| Luomu pikakaurahiutale Pirkka | 365 | 14 g | 56 g | 6.9 g |
| Zobene pahuljice Nutrigold | 365 | 12.1 g | 56.6 g | 6.9 g |
| Copos de Avena Sin Gluten EcoSana | 365 | 14 g | 56 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quaker original?
100 g of quaker original has 365 kcal. Serving, 1 pot, 45 g (45 g): about 164 kcal.
Is quaker original high in protein?
Quaker original contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 7.7 g in serving, 1 pot, 45 g (45 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in quaker original?
Quaker original has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quaker original?
Quaker original contains 5.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does quaker original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quaker original?
100 g contains 62.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108703174. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.