Flocons d'avoine complète
Packaged product Bread and Baked Goods Chabrior
Flocons d'avoine complète contains 365 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 1.1 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for bread and baked goods (median 12.7 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chabrior
- Barcode
- 3250791898554
- Quantity
- 500 g
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine Chabrior | 365 | 12.3 g | 58 g | 6.8 g |
| Svenska ekologiska Havregryn ICA i eco | 365 | 12 g | 58 g | 7 g |
| Flocons d'avoine Delhaize | 365 | 14 g | 56 g | 7 g |
| Copos de avena gruesos sin gluten integrales El Horno de Leña | 365 | 14 g | 56 g | 6.9 g |
| Luomu pikakaurahiutale Pirkka | 365 | 14 g | 56 g | 6.9 g |
| Zobene pahuljice Nutrigold | 365 | 12.1 g | 56.6 g | 6.9 g |
| Copos de Avena Sin Gluten EcoSana | 365 | 14 g | 56 g | 6.9 g |
| Instant Haferflocken Kölln | 365 | 13 g | 57 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine complète?
100 g of Flocons d'avoine complète has 365 kcal.
Is Flocons d'avoine complète high in protein?
Flocons d'avoine complète contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.7 g).
How many carbs are in Flocons d'avoine complète?
Flocons d'avoine complète has 58.1 g of total carbohydrates per 100 g, including 11.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine complète?
Flocons d'avoine complète contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250791898554. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.