Quaker Instant Oatmeal
Packaged product Meals and Dishes Quaker
Quaker Instant Oatmeal contains 380 kcal per 100 g. A serving, 4 tablespoons, 35 g (35 g) provides about 133 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (372 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesium, 19% of the Daily Value for iron and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 100 mg | 24% |
| Zinc L | 1.7 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 7.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 22.8 g)
- Fat8.6 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium5.7 mgin the lowest quarter of meals and dishes (median 331 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174100028
- Quantity
- 1kg
- Label serving
- 4 tablespoons (35 g)
- Category
- Instant Oatmeal
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Natural Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein instant oatmeal blueberry Encian | 385 | 27 g | 51 g | 6.8 g |
| Apple cinnamon organic instant oatmeal O Organics | 375 | 10 g | 77.5 g | 5 g |
| Blueberry Blackberry Quaker | 375 | 8.9 g | 64.4 g | 5.6 g |
| Instant Oatmeal Apple Cinnamon H-E-B Organics | 375 | 7.5 g | 80 g | 3.8 g |
| Instant Oatmeal Quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Instant Oatmeal?
100 g of Quaker Instant Oatmeal has 380 kcal. Serving, 4 tablespoons, 35 g (35 g): about 133 kcal.
Is Quaker Instant Oatmeal high in protein?
Quaker Instant Oatmeal contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 4.3 g in serving, 4 tablespoons, 35 g (35 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal has 68.6 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal contains 8.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Quaker Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), iron (19% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Instant Oatmeal?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174100028. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.