Quaker instant oatmeal
Packaged product Bread and Baked Goods Quaker
Quaker instant oatmeal contains 372 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 30.2 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber4.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars30.2 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.93 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium442 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 39325723
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple And Brown Sugar Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Straw propeller blueberry blitz gourmet oatmeal Straw propeller | 372 | 11.6 g | 72.1 g | 4.7 g |
| Instant Oatmeal Variety Pack nice! | 372 | 9.3 g | 74.4 g | 4.7 g |
| Apple and Cinnamon instant oatmeal Kroger | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal (maple & brown sugar) Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Maple Brown Sugar Gluten Free Instant Oatmeal Full Circle Market | 372 | 9.3 g | 74.4 g | 4.7 g |
| Apples And Cinnamon Instant Oatmeal Cup Quaker Foods | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 372 kcal.
How much protein is in Quaker instant oatmeal?
Quaker instant oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Quaker instant oatmeal?
Quaker instant oatmeal has 76.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 30.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker instant oatmeal?
Quaker instant oatmeal contains 4.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Quaker instant oatmeal?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39325723. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.