Quaker Apples & Cinnamon value pack Instant oatmeal
Packaged product Grains and Pasta Quaker
Quaker Apples & Cinnamon value pack Instant oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 25.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars25.6 gin the top quarter of grains and pasta (median 12 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.55 g)
- Sodium372 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Fiber, soluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000316979
- Label serving
- 1 packet (43 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain hot cereal Mom's Best Cereals | 372 | 9.3 g | 72.1 g | 5.8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant oatmeal, maple & brown sugar Southern Home | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9.3 g | 74.4 g | 4.7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9.3 g | 76.7 g | 4.7 g |
| Maccheroni Verrigni | 372 | 14 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Apples & Cinnamon value pack Instant oatmeal?
100 g of Quaker Apples & Cinnamon value pack Instant oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Quaker Apples & Cinnamon value pack Instant oatmeal?
Quaker Apples & Cinnamon value pack Instant oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein.
How many carbs are in Quaker Apples & Cinnamon value pack Instant oatmeal?
Quaker Apples & Cinnamon value pack Instant oatmeal has 76.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 25.6 g of sugars.
How much fat is in Quaker Apples & Cinnamon value pack Instant oatmeal?
Quaker Apples & Cinnamon value pack Instant oatmeal contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Quaker Apples & Cinnamon value pack Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Apples & Cinnamon value pack Instant oatmeal?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563111. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000316979. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.