Quake Overload Mallow Vanilla
Packaged product Sweets and Desserts Jack n' Jill
Quake Overload Mallow Vanilla contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 5.4 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 42.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars42.9 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat21.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium232 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack n' Jill
- Barcode
- 4800016113871
- Quantity
- 29 g
- Label serving
- 28 g
- Category
- short-cakes
- Packaging
- en:aluminum-foil
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAKE WHEAT FLOUR, SUGAR, EGGS, GLUCOSE, COCOA, VEGETABLE OIL PALM, ANTIOXIDANT (TBHQIL HUMECTANT FO (GLYCERINE HIGH FRUCTOSE GLUCOSE, DEXTROSE, EMULSIFIERS (POLYGLYCEROL ESTERS, POLYSORBATE), RAISING AGENTS (SODIUM BICARBONATE, PHOSPHATES), WHEY, IODIZED SALT, SOYA FLOUR, PRESERVATIVE (POTASSIUM SORBATE), MODIFIED FOOD STARCH ACIDITY REGULATOR (CITRIC ACID), ARTIFICIAL FLAVORS, STABILIZER OXANTHAN GUM). CHOCOLLATE COATING SUGAR HYDROOGENATED VEGETABLE FAT (PALM) WHEY, COCOA, EMULSIFIERS (POLYGLYCEROL POLYRICINOLEATE SOYA LECITHIN), ARTIFICIAL FLAVORSL AND MARSHMALLOW [SUGAR, GLUCOSE, DEXTROSE, GELLING AGENT (GELATINE), ARTFICIAL FLAVORS, HYDROLYSED MILK OR SOYA PROTEIN]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quake overload (r) 30g black forest Jack 'n Jill | 433 | 6.7 g | 60 g | 20 g |
| quake overload (p) 30g choco strawberry Jack n' Jill | 467 | 3.3 g | 63.3 g | 20 g |
| Quake Choco Burst Jack 'n Jill | 500 | 6.7 g | 76.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quake Overload Mallow Vanilla?
100 g of Quake Overload Mallow Vanilla has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in Quake Overload Mallow Vanilla?
Quake Overload Mallow Vanilla contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Quake Overload Mallow Vanilla?
Quake Overload Mallow Vanilla has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quake Overload Mallow Vanilla?
Quake Overload Mallow Vanilla contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Quake Overload Mallow Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quake Overload Mallow Vanilla?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800016113871. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.