Pure Crunch Granola
Packaged product Breakfast Cereals Terra Granola
Pure Crunch Granola contains 491 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 270 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.2 gabove the median for breakfast cereals (median 17.8 g)
- Fat21.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium90.9 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Granola
- Barcode
- 0779324009371
- Label serving
- 0.5 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Crunch Granola Terra Granola | 491 | 12.7 g | 63.6 g | 21.8 g |
| Love crunch Nature's Path | 491 | 12.7 g | 60 g | 16.4 g |
| Cacao Superfood Granola (CDN) Nature's Path | 491 | 9.1 g | 60 g | 23.6 g |
| Gluten-Free Granola Extreme Nut & Fruit Bakery On Main | 491 | 9.1 g | 60 g | 25.5 g |
| Coconut chia granola Matures path | 491 | 9.1 g | 65.5 g | 20 g |
| Crunchy nut granola Kellogg's | 491 | 8 g | 55 g | 25 g |
| Peanut Butter & Granola West Coast Granola | 491 | 13.2 g | 52.8 g | 26.4 g |
| Super Muesli Cookies Bio Today | 491 | 7.8 g | 61.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0779324009371. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.