Pure Basmati rice
Packaged product Grains and Pasta Tilda
Pure Basmati rice contains 143 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 179 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0.006 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.004 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.16 µg | 0.1% |
| Chloride L | 0.14 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0.1 gbelow the median for grains and pasta (median 0.2 g)
- Fat1.9 gin the top quarter of grains and pasta (median 0.8 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tilda
- Barcode
- 5011157888101
- Quantity
- 250 g
- Label serving
- 0.5 pack (125 g)
- Category
- White Basmati rices
- Packaging
- packet,en:pp-film-pouch,en:mixed-plastic-film-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
basmati rice 98%, rice bran oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express-Reis - Basmatireis Ben's Original | 142 | 3.1 g | 29 g | 1.6 g |
| Riz Basmati Uncle ben’s | 141 | 3 g | 28 g | 1.6 g |
| Basmati Rice Sainsbury's | 141 | 2.7 g | 30.2 g | 0.4 g |
| Reis Basmati Spar | 146 | 3.2 g | 29 g | 1.3 g |
| Basmati Naturellement Parfumé Taureau Ailé | 147 | 2.9 g | 29 g | 1.7 g |
| Riz Basmati Nature Casino | 139 | 3.7 g | 27 g | 1.8 g |
| Basmati Rice Refined with Olive Oil, Express dmBio | 149 | 2.6 g | 31 g | 1.5 g |
| White Basmati Rice Target Brands Inc. | 136 | 2.4 g | 25.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Basmati rice?
100 g of Pure Basmati rice has 143 kcal. Serving, 0.5 pack, 125 g (125 g): about 179 kcal.
How much protein is in Pure Basmati rice?
Pure Basmati rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 0.5 pack, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Pure Basmati rice?
Pure Basmati rice has 28.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Basmati rice?
Pure Basmati rice contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Pure Basmati rice?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157888101. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.