Punjab toast
Packaged product Beverages Punjab Bakers
Punjab toast contains 412 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 21.9 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for beverages (median 11 g)
- Sugars21.9 gin the top quarter of beverages (median 4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Punjab Bakers
- Barcode
- 8908022576003
- Category
- Toasts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Edible Vegetable Vanaspati, Suji, Yeast, Salt, Elaichi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Tostas Dia Dia | 412 | 12.9 g | 69.3 g | 8.4 g |
| Aperitief Toast Original Van Der Meulen | 412 | 11 g | 74 g | 7.5 g |
| Toasts briochés au blé complet et aux graines Casino | 412 | 20 g | 54 g | 11 g |
| Tosta de trigo tipo sueca Pingo Doce | 412 | 11 g | 67 g | 10 g |
| Pan de espelta naturtierra | 411 | 11 g | 70 g | 6 g |
| Petits toasts de baguette aux céréales Le Grand Lejon | 413 | 12 g | 73 g | 7 g |
| Biologische melba toast Albert Heijn | 413 | 14 g | 73 g | 6.1 g |
| Melbatoastjes Boni | 413 | 14 g | 73 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908022576003. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.