Punjab choley
Packaged product Other Foods Trader Joe's
Punjab choley contains 140 kcal per 100 g. A serving, 0.5 package, 150 g (150 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat5.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium407 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00728508
- Label serving
- 0.5 PACKAGE (150 g)
- Category
- Other Foods
Ingredients
Chickpeas, tomatoes, onions, water, sunflower oil, ginger, garlic, coriander, cumin, salt, black pepper, cinnamon, cardamom, clove, green chili, red chili powder, fennel turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionSunflower oilGarlicSaltCinnamon
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|---|---|---|---|---|
| German Bratwurst Stapleton Sausage Co | 140 | 18 g | 4 g | 5 g |
| Œuf frais datés du jour de monte Lidl | 140 | 13 g | 0.5 g | 9.8 g |
| Knusprige Kartoffeltaschen Hoffmann Menü | 140 | 3 g | 13 g | 8 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Musztarda Z Curry Kamis | 140 | 4.4 g | 16 g | 5.9 g |
| Trail mix Kars | 140 | 4 g | 13 g | 9 g |
| Végétal lait de coco citron Charles Et Alice | 140 | 0.9 g | 13 g | 9.4 g |
| Flan cremigal 120g(20835) Cremigal | 140 | 3.3 g | 25.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjab choley?
100 g of Punjab choley has 140 kcal. Serving, 0.5 package, 150 g (150 g): about 210 kcal.
How much protein is in Punjab choley?
Punjab choley contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 0.5 package, 150 g (150 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Punjab choley?
Punjab choley has 18 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Punjab choley?
Punjab choley contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Punjab choley?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 358189. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 00728508. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.