Pumpkin Walnut Blonde
Packaged product Nuts and Seeds The Protein Bakery
Pumpkin Walnut Blonde contains 391 kcal per 100 g. A serving, 0.5 blondie, 46 g (46 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 30.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10.5 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars30.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium141 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Protein Bakery
- Barcode
- 0822596000369
- Quantity
- 3 oz
- Label serving
- 0.5 Blondie (46 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maple Walnut Date Oat Craft | 391 | 7.4 g | 57.4 g | 16.2 g |
| Backer Dozen Glazed Donuts Walmart | 391 | 7.3 g | 50.7 g | 17.4 g |
| Powdered Donut Franz | 391 | 3.1 g | 54.7 g | 17.2 g |
| Coconut macaroons Wellsley Farms | 391 | 4.4 g | 47.8 g | 21.7 g |
| Jumbo Glazed Donuts Wellsley Farms | 391 | 4.7 g | 43.8 g | 21.9 g |
| Nutriben Cereales sin gluten Nutriben | 391 | 4.1 g | 91 g | 1 g |
| Native whey concentrée AM Nutrition AM Nutrition | 391 | 73 g | 12 g | 5.6 g |
| Country Treats, Glazed Donuts Maplehurst Bakeries Llc | 391 | 6.5 g | 52.2 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0822596000369. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.