Pumpkin spice granola
Packaged product Breakfast Cereals Wild Harvest
Pumpkin spice granola contains 459 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 26.2 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 9.8 g | 20% |
| Calcium L | 49 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat14.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium131 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 72.1 g | 72.1 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 26.2 g | 26.2 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535515210
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Granola Spoon x Manilife | 459 | 14 g | 53 g | 21 g |
| Original Granola Be Simple | 459 | 12.3 g | 58.2 g | 22.9 g |
| Choco cereal bars Aptonia | 459 | 7 g | 61 g | 20 g |
| Céréales Extra Croustillant Choco - 6x40g Kellogg's | 459 | 6.9 g | 65 g | 18 g |
| Premium muesli Hahne | 459 | 9.6 g | 63 g | 17 g |
| Happy Crunch Coconut White Choc Davert | 459 | 8.3 g | 56 g | 21 g |
| Cuetara Choco Flakes Duo Cuetara | 459 | 4.9 g | 75 g | 15 g |
| Muesli Crunchy manzana y canela Biocop | 459 | 8.6 g | 58.4 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193797. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0711535515210. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.