Pumpkin Spice Granola
Packaged product Breakfast Cereals Green Zebra
Pumpkin Spice Granola contains 472 kcal per 100 g. A serving, 1 cup, 106 g (106 g) provides about 500 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12.3 g | |
| Protein L | 13.2 g | 26% |
| Calcium L | 70.8 mg | 5% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 377 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat18.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat11.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium70.8 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Zebra
- Barcode
- 0628634565025
- Label serving
- 1 cup (106 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolatte Granola Dano’s Granola | 472 | 11.1 g | 33.3 g | 36.1 g |
| Granola Low Sugar Eat Natural | 472 | 16.1 g | 45.5 g | 23 g |
| Crispy light granola Made Good | 472 | 9.1 g | 69.1 g | 18.2 g |
| crunchy granola chocolade hazelnoot MEESTERS VAN DE HALM | 472 | 10 g | 57 g | 21 g |
| Muesli bar Rimi | 472 | 5 g | 70 g | 18 g |
| Granola Kölln | 472 | 12 g | 53 g | 22 g |
| Chocolate granola Natureland | 472 | 9.4 g | 56.6 g | 22.6 g |
| Granola con granos andinos Unión | 472 | 10.5 g | 67.2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628634565025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.