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Pumpkin Spice Granola

Packaged product Breakfast Cereals Bowl & Basket

Pumpkin Spice Granola contains 433 kcal per 100 g. A serving, 0.66 cup, 60 g (60 g) provides about 260 kcal.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pumpkin Spice Granola by Bowl & Basket, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
13.3 gprotein
70 gcarbohydrates
11.7 gfat
260kcal in serving, 0.66 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 70 g 25%
Dietary fiber L 8.3 g 30%
Total sugars L 20 g
Added sugars L 20 g 40%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 67 mg5%
Iron L 4.7 mg26%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 64%Fat: 24%433kcal / 100 g
  • Protein 12%
  • Carbohydrates 64%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Potassium7%Calcium5%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars20 gabove the median for breakfast cereals (median 17.8 g)
  • Fat11.7 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium267 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L4.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 13.3 g13.3 g
Carbohydrates 70 g70 g
Fat 11.7 g11.7 g
Fiber 8.3 g8.3 g
Sugars 20 g20 g
Sodium 267 mg267 mg

Product details

Brand
Bowl & Basket
Barcode
0041190082230
Label serving
0.66 cup (60 g)
Category
Breakfast Cereals
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041190082230. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2620247. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Granola?

100 g of Pumpkin Spice Granola has 433 kcal. Serving, 0.66 cup, 60 g (60 g): about 260 kcal.

Is Pumpkin Spice Granola high in protein?

Pumpkin Spice Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 0.66 cup, 60 g (60 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Pumpkin Spice Granola?

Pumpkin Spice Granola has 70 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20 g of sugars.

How much fat is in Pumpkin Spice Granola?

Pumpkin Spice Granola contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Pumpkin Spice Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Spice Granola?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.