Pumpkin Spice Cheerios
Packaged product Grains and Pasta General Mills
Pumpkin Spice Cheerios contains 389 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for iron and 56% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.94 mg | 56% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.3 µg | 55% |
| Choline L | 0 mg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 0 mg | 0% |
| Zinc L | 6.1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars30.6 gin the top quarter of grains and pasta (median 12 g)
- Fat6.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium417 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000127326
- Label serving
- 1 serving (36 g)
- Category
- Cereals and their products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, corn starch, canola oil, refiner's syrup, salt, pumpkin puree, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Cheerios?
100 g of Pumpkin Spice Cheerios has 389 kcal. Serving, 1 serving, 36 g (36 g): about 140 kcal.
How much protein is in Pumpkin Spice Cheerios?
Pumpkin Spice Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 serving, 36 g (36 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Pumpkin Spice Cheerios?
Pumpkin Spice Cheerios has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 30.6 g of sugars.
How much fat is in Pumpkin Spice Cheerios?
Pumpkin Spice Cheerios contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (56% DV), zinc (56% DV), Vitamin B6 (56% DV) and Folate (B9) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Cheerios?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778947. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000127326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.