Pumpkin Seeds
Packaged product Nuts and Seeds Tasti
Pumpkin Seeds contains 559 kcal per 100 g.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.2 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.2 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.5 g)
- Fat49 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat8.7 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium7 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.2 g |
|---|---|
| Polyunsaturated fat L | 21 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Pumpkin Seeds (100%). MAY CONTAIN: Wheat, Gluten, Milk, Egg, Sesame, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Soy, Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca Nuova Terra | 559 | 30.2 g | 10.7 g | 49.1 g |
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| Voglio star bene semi di zucca bio Nuova Terra | 559 | 30.2 g | 10.7 g | 49.1 g |
| Ekogisk frömix Axfood | 560 | 26 g | 3.4 g | 46 g |
| Semi di canapa decorticati biologici Melandri | 560 | 34 g | 2.8 g | 45 g |
| Milled flax seeds Holland & Barrett | 560 | 20 g | 4.7 g | 37.3 g |
| Ziggy marley's, hemp rules, roasted hempseeds, sea salt & pepper Ziggy Marley's | 560 | 30 g | 3.3 g | 46.7 g |
| Roasted hempseeds Ziggy Marley's | 560 | 30 g | 3.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 559 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 4.7 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 49 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Pumpkin Seeds?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110029045. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.