Pumpkin seeds
Packaged product Nuts and Seeds Tasti
Pumpkin seeds contains 578 kcal per 100 g. A serving, 25 g (25 g) provides about 145 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 578 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat45.9 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasti
- Barcode
- 9403110029038
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash seeds Migros Bio | 578 | 34 g | 3.6 g | 46 g |
| Graines de courge Le bio pour tous | 578 | 35.5 g | 3.7 g | 46.1 g |
| Graines de Courge Le Bio Pour Tous | 578 | 35.5 g | 3.7 g | 46.1 g |
| pumpkin seeds Asda | 579 | 24 g | 15 g | 46 g |
| Graine de courge (pumpkin seed) Prozis | 579 | 33.3 g | 6.7 g | 46.1 g |
| Graines de courge bio Maison Roucadil | 579 | 36 g | 1.2 g | 45 g |
| Graines de courge bio Mon fournil | 579 | 35.5 g | 2.7 g | 46.3 g |
| Pumpkin seeds Alesto | 579 | 24.4 g | 15.2 g | 45.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 578 kcal. Serving, 25 g (25 g): about 145 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 17.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 45.9 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110029038. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.