EN

Pumpkin Seeds

Packaged product Nuts and Seeds Schlacher & Sohne

Pumpkin Seeds contains 561 kcal per 100 g. A serving, 1 oz., 28 g (28 g) provides about 157 kcal.

Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

561kcal per 100 g
35.7 gprotein
14.3 gcarbohydrates
46.4 gfat
157kcal in serving, 1 oz., 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 561 kcal
Total fat L 46.4 g 59%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 35.7 g 71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 9%Fat: 68%561kcal / 100 g
  • Protein 23%
  • Carbohydrates 9%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10.7 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat46.4 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat10.7 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Schlacher & Sohne
Barcode
0860004217930
Label serving
1 oz. (28 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut seaweed crunch Marks & Spencer 561 21.4 g 39.8 g 33.7 g
Loaded Nuts The Protein Works 561 18 g 23 g 44 g
Spicy pumpkin seeds dmBio 561 36 g 6.2 g 43 g
Delicious hazelnut Mövenpick of Switzerland 561 7 g 51 g 36 g
Pana Cacao Nuts 45G Pana Cacao Pana Cacao 561 10 g 19.1 g 47.1 g
Nuts And Rasins Mix 1g Everyday 561 15 g 34 g 40 g
Dark HazelnutTruffles Love cocoa 561 8.5 g 45 g 37 g
Pocky coconut Glico 561 7.7 g 54.3 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860004217930. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 561 kcal. Serving, 1 oz., 28 g (28 g): about 157 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 oz., 28 g (28 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 46.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Pumpkin Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.