Pumpkin Seeds Roasted & Salted
Packaged product Nuts and Seeds Great Value
Pumpkin Seeds Roasted & Salted contains 615 kcal per 100 g. A serving, 26 g (26 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 46.2 g | 59% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 3.9 g | |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat46.2 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium308 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0194346019311
- Label serving
- 26 g
- Category
- Nuts and Seeds
Ingredients
pumpkin seeds, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Waitrose | 615 | 23.8 g | 3.8 g | 53.8 g |
| Ground Flax Seeds Simply Nature | 615 | 23.1 g | 30.8 g | 38.5 g |
| Mixed Nuts Salted Eat Well | 615 | 21.3 g | 12.7 g | 54 g |
| Peppered Nut mix Morrisons | 615 | 24.5 g | 20.1 g | 47.7 g |
| Hazelnut creations Caffarel | 615 | 7.7 g | 42.3 g | 46.2 g |
| Roasted & Salted Mixed Nuts Padkos | 615 | 15.7 g | 23.3 g | 56.3 g |
| Jumbo Roasted And Salted Cashew Nuts Ginni’s | 615 | 19.9 g | 19 g | 49.5 g |
| Bénénuts Cacahuètes grillées à sec format XL Benenuts | 615 | 27 g | 7.2 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds Roasted & Salted?
100 g of Pumpkin Seeds Roasted & Salted has 615 kcal. Serving, 26 g (26 g): about 160 kcal.
Is Pumpkin Seeds Roasted & Salted high in protein?
Pumpkin Seeds Roasted & Salted contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 8 g in serving, 26 g (26 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted has 15.4 g of total carbohydrates per 100 g, including 11.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted contains 46.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Pumpkin Seeds Roasted & Salted?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346019311. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.