Pumpkin Seeds
Packaged product Nuts and Seeds Prozis
Pumpkin Seeds contains 577 kcal per 100 g. A serving, 100.0 g (100 g) provides about 577 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 5.6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for nuts and seeds (median 30 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars3 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat46 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat5.6 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600826200667
- Label serving
- 100.0 g
- Category
- Pumpkin seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge toastés Cerreto | 577 | 18 g | 10 g | 50 g |
| Organic pumpkin seeds Coop | 577 | 25 g | 13 g | 46 g |
| Semi di zucca tostati e salati biologici Pam & Panorama | 577 | 18 g | 10 g | 50 g |
| Graines de Courge Le Bio Pour Tous | 578 | 35.5 g | 3.7 g | 46.1 g |
| Graines de courge Le bio pour tous | 578 | 35.5 g | 3.7 g | 46.1 g |
| Squash seeds Migros Bio | 578 | 34 g | 3.6 g | 46 g |
| Pipas de calabaza Auchan | 576 | 35 g | 1.9 g | 46 g |
| Pumpkin seeds Tasti | 578 | 24.5 g | 17.8 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 577 kcal. Serving, 100.0 g (100 g): about 577 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 6.4 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 46 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600826200667. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.