Pumpkin Seeds
Packaged product Nuts and Seeds Nature Land
Pumpkin Seeds contains 582 kcal per 100 g.
Roughly 72% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium18 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Land
- Barcode
- 8906066855290
- Quantity
- 250 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond, Cashew, And Coconut Scrunch | 582 | 17.5 g | 30 g | 42.5 g |
| Cashew nuts Waitrose | 582 | 18.2 g | 26.9 g | 43.9 g |
| Pumpkin Seeds Hoch Genuss | 582 | 37 g | 2 g | 46 g |
| Cashew nuts Whole Foods | 582 | 18 g | 18 g | 48 g |
| Pumpkin Seeds Vilgain | 582 | 35 g | 2.7 g | 46 g |
| Styrian Pumpkin Seeds Alesto | 582 | 37 g | 2 g | 46 g |
| Alesto Bio Pumpkin Seeds Alesto | 582 | 6 g | 9.4 g | 60 g |
| Pumpking seeds (roasted and salted) Alesto | 582 | 37 g | 2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906066855290. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.