Styrian Pumpkin Seeds
Packaged product Nuts and Seeds Alesto
Styrian Pumpkin Seeds contains 582 kcal per 100 g. A serving, 100 g (100 g) provides about 582 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.4 g | |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat46 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4335619045767
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond, Cashew, And Coconut Scrunch | 582 | 17.5 g | 30 g | 42.5 g |
| Cashew nuts Waitrose | 582 | 18.2 g | 26.9 g | 43.9 g |
| Pumpkin Seeds Hoch Genuss | 582 | 37 g | 2 g | 46 g |
| Cashew nuts Whole Foods | 582 | 18 g | 18 g | 48 g |
| Pumpkin Seeds Nature Land | 582 | 29 g | 15 g | 50 g |
| Pumpkin Seeds Vilgain | 582 | 35 g | 2.7 g | 46 g |
| Alesto Bio Pumpkin Seeds Alesto | 582 | 6 g | 9.4 g | 60 g |
| Pumpking seeds (roasted and salted) Alesto | 582 | 37 g | 2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619045767. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.