Pumpkin Seeds (light Green
Packaged product Nuts and Seeds Bwfo
Pumpkin Seeds (light Green contains 574 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.6 g | |
| Protein L | 30.3 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat47.2 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat11.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bwfo
- Barcode
- 5056660531212
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seeds Woolworths | 574 | 17.6 g | 24 g | 49.6 g |
| Happy Hippo roasted cashew nuts The Nutty Farmer | 574 | 20.7 g | 20.2 g | 43.6 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7.9 g | 46.1 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2.7 g | 47 g |
| Pumpkin seeds raw Saluti | 574 | 36 g | 3.8 g | 46.1 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13.4 g | 32.8 g | 41.3 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54.3 g | 36.9 g |
| Pumpkin Seeds Sebagarden | 574 | 35 g | 2.3 g | 45.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056660531212. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.