Pumpkin Seeds
Packaged product Nuts and Seeds Grape Tree
Pumpkin Seeds contains 574 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 574 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat47 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182407705
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seeds Woolworths | 574 | 17.6 g | 24 g | 49.6 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7.9 g | 46.1 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2.7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13.4 g | 32.8 g | 41.3 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30.3 g | 2.7 g | 47.2 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54.3 g | 36.9 g |
| Blue frog protein mango/toasted coconut Blue frog | 574 | 22 g | 15.6 g | 45.8 g |
| Olly’s nuts Chilli & lime | 574 | 21.7 g | 11.1 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 574 kcal. Serving, 1 portion, 100 g (100 g): about 574 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 2.7 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 47 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182407705. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.