Pumpkin seeds
Packaged product Nuts and Seeds First Street
Pumpkin seeds contains 429 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 2,536 mg | 110% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber17.9 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat17.9 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium2,536 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Street
- Barcode
- 0041512151125
- Quantity
- 3 oz
- Category
- Pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de courge grillees salees Casamayore | 431 | 14.9 g | 6.4 g | 35.4 g |
| New century snacks, pumpkin seeds New Century Snacks | 433 | 16.7 g | 53.3 g | 16.7 g |
| Pumpkin seed Alesto | 433 | 27.2 g | 1.5 g | 33.4 g |
| Pumpkin Seeds Roasted with Salt Southern Grove | 433 | 16.7 g | 50 g | 20 g |
| Pumpkin seeds Kings | 433 | 16.7 g | 50 g | 20 g |
| Roasted Pumpkin Seeds Aldi | 433 | 16.7 g | 50 g | 20 g |
| Pumpkin Seed & Flax Granola Cereal Simply Nature | 418 | 9.1 g | 61.8 g | 16.4 g |
| Squash seeds Ziyad | 440 | 18 g | 54 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 429 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 53.6 g of total carbohydrates per 100 g, including 17.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 2,536 mg of sodium, 110% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512151125. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.