Pumpkin seeds
Packaged product Nuts and Seeds Farmerhouse
Pumpkin seeds contains 443 kcal per 100 g. A serving, 42.5 g (42.5 g) provides about 188 kcal.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber2.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 7.1 g)
- Fat35.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmerhouse
- Barcode
- 6166391001508
- Label serving
- 42.5 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maggi 2 minute noodles Maggi | 443 | 8.6 g | 61.4 g | 18.6 g |
| Cereal Nutri FelFort | 443 | 6.2 g | 66.7 g | 19 g |
| Nutrilov Crunchy Cereal Double Choco Nutrilov | 443 | 8 g | 60 g | 23.3 g |
| Fig & Walnut Panforte Seggiano | 443 | 7 g | 51.8 g | 22.3 g |
| Chia Seeds Prozis | 443 | 21 g | 4.5 g | 31 g |
| 2-minute noodles Maggi | 443 | 8.6 g | 61.4 g | 18.6 g |
| Brown Linseed/Flaxseed Whole Food Earth | 443 | 22 g | 7.4 g | 36 g |
| Coconut Marshmellow Tastée | 443 | 4.5 g | 62.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 443 kcal. Serving, 42.5 g (42.5 g): about 188 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 10.1 g in serving, 42.5 g (42.5 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 9.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6166391001508. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.