Pumpkin Seeds
Packaged product Nuts and Seeds Eden
Pumpkin Seeds contains 606 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 130% of the Daily Value for magnesium, 104% of the Daily Value for zinc and 65% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.3 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 545 mg | 130% |
| Phosphorus L | 818 mg | 65% |
| Potassium L | 818 mg | 17% |
| Zinc L | 11.4 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gabove the median for nuts and seeds (median 30 g)
- Fiber12.1 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat45.4 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat7.6 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium303 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 30.3 g | 30.3 g |
| Carbohydrates | 15.2 g | 18.2 g |
| Fat | 45.5 g | 45.4 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 303 mg | 303 mg |
Product details
- Brand
- Eden
- Barcode
- 0024182000849
- Label serving
- 1 portion (33 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pumpkin seed, eden portuguese sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Semi di zucca tostati Bresolin | 607 | 30 g | 8.2 g | 49 g |
| Salted Pumpkins Tong Garden | 607 | 36.7 g | 10 g | 46.7 g |
| Pepitas Stony Brook WholeHeartedFoods | 607 | 32.1 g | 14.3 g | 53.6 g |
| Semi di zucca Conad | 607 | 29.8 g | 8.2 g | 49.1 g |
| Pumpkin Seeds Natures Heart | 608 | 35.1 g | 7.2 g | 47.6 g |
| Graines de potirons 2Bio | 604 | 29 g | 15 g | 47 g |
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| Graines de courge biofarm | 603 | 32.6 g | 4.7 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 606 kcal. Serving, 1 portion, 33 g (33 g): about 200 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 1 portion, 33 g (33 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 18.2 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 45.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (130% DV), zinc (104% DV), phosphorus (65% DV), iron (44% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632203. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024182000849. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.