Pumpkin Seed & Flax
Packaged product Breakfast Cereals Nature’s Path Organic
Pumpkin Seed & Flax contains 473 kcal per 100 g. A serving, 0.667 cup cereal, 55 g (55 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
100 g provides 129% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 9.1 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.027 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 309 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 3 mg | 129% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 3 µg | 2% |
| Chloride L | 95.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 37 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.5 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature’s Path Organic
- Barcode
- 0058449271499
- Quantity
- 35.3 oz
- Label serving
- 0.667 cup cereal (55 g)
- Category
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, PUMPKIN SEEDS, FLAX SEEDS, BROWN RICE SYRUP, SEA SALT, MOLASSES, RICE STARCH, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed & Flax?
100 g of Pumpkin Seed & Flax has 473 kcal. Serving, 0.667 cup cereal, 55 g (55 g): about 260 kcal.
Is Pumpkin Seed & Flax high in protein?
Pumpkin Seed & Flax contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.667 cup cereal, 55 g (55 g). About 9% of its calories come from protein.
How many carbs are in Pumpkin Seed & Flax?
Pumpkin Seed & Flax has 67.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed & Flax?
Pumpkin Seed & Flax contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pumpkin Seed & Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV), Thiamin (B1) (25% DV), magnesium (25% DV), copper (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed & Flax?
100 g contains 81.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449271499. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.