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Pumpkin Seed Ciabatta Rolls

Packaged product Bread and Baked Goods Charaso Bakery

Pumpkin Seed Ciabatta Rolls contains 316 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 180 kcal.

Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
12.3 gprotein
49.1 gcarbohydrates
8.8 gfat
180kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 8.8 g 11%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 561 mg 24%
Total carbohydrates L 49.1 g 18%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.3 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 61%Fat: 24%316kcal / 100 g
  • Protein 15%
  • Carbohydrates 61%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium561 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 12.3 g12.3 g
Carbohydrates 49.1 g49.1 g
Fat 8.8 g8.8 g
Fiber 1.8 g1.8 g
Sugars 0 g0 g
Sodium 561 mg561 mg

Product details

Brand
Charaso Bakery
Barcode
0606991071236
Label serving
2 ONZ (57 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, pumpkin seeds, contains less than 2% of each of the following: salt, yeast, wheat flour, ascorbic acid added as a dough conditioner, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastWheat flourSalt

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Cranberry Walnut Loaf La Brea Bakery 316 8.8 g 52.6 g 7 g
Hogaza maíz 5% semillas de girasol 4% Alipende 316 8.9 g 41.2 g 8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067288. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0606991071236. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seed Ciabatta Rolls?

100 g of Pumpkin Seed Ciabatta Rolls has 316 kcal. Serving, 2 onz, 57 g (57 g): about 180 kcal.

Is Pumpkin Seed Ciabatta Rolls high in protein?

Pumpkin Seed Ciabatta Rolls contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pumpkin Seed Ciabatta Rolls?

Pumpkin Seed Ciabatta Rolls has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Pumpkin Seed Ciabatta Rolls?

Pumpkin Seed Ciabatta Rolls contains 8.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Pumpkin Seed Ciabatta Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seed Ciabatta Rolls?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.