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Pumpkin Seed Butter

Packaged product Dairy and Eggs Wilderness Poets

Pumpkin Seed Butter contains 571 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (588 kcal per 100 g).

100 g provides 102% of the Daily Value for magnesium, 86% of the Daily Value for phosphorus and 72% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
35.7 gprotein
14.3 gcarbohydrates
46.4 gfat
160kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 59%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286 mg 12%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Protein L 35.7 g 71%
Vitamin A L 107 µg12%
Vitamin C L 4.3 mg5%
Calcium L 71 mg5%
Iron L 12.9 mg72%
Magnesium L 429 mg102%
Phosphorus L 1,070 mg86%
Zinc L 6.4 mg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 9%Fat: 68%571kcal / 100 g
  • Protein 23%
  • Carbohydrates 9%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium102%Phosphorus86%Iron72%Zinc58%Vitamin A12%Calcium5%Vitamin C5%

Nutritional insights

  • Protein35.7 gin the top quarter of dairy and eggs (median 28.7 g)
  • Fiber7.1 gin the top quarter of dairy and eggs (median 6.6 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.15 g)
  • Fat46.4 gbelow the median for dairy and eggs (median 47.7 g)
  • Saturated fat10.7 gin the top quarter of dairy and eggs (median 8.9 g)
  • Sodium286 mgin the top quarter of dairy and eggs (median 41 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 35.7 g35.7 g
Carbohydrates 14.3 g14.3 g
Fat 46.4 g46.4 g
Fiber 7.1 g7.1 g
Sugars 0 g0 g
Sodium 286 mg286 mg

Product details

Brand
Wilderness Poets
Barcode
0891617002507
Label serving
2 Tbsp (28 g)
Category
Pumpkin seed butters
Nutri-Score
C as computed by Open Food Facts

Ingredients

Oregon grown heirloom pumpkin seeds*, cold.pressed extra virgin olive oil*, himalayan pink crystal salt*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Purée de graines de courge Léa Nature 594 30.2 g 4.7 g 49.1 g
Kürbiskernmus KoRo 606 34 g 9 g 42 g
Pumpkin Seed Butter Nuts to you nut butter 533 33.3 g 13.3 g 43.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2033964. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0891617002507. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seed Butter?

100 g of Pumpkin Seed Butter has 571 kcal. Serving, 2 tbsp, 28 g (28 g): about 160 kcal.

Is Pumpkin Seed Butter high in protein?

Pumpkin Seed Butter contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 2 tbsp, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 28.7 g).

How many carbs are in Pumpkin Seed Butter?

Pumpkin Seed Butter has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Pumpkin Seed Butter?

Pumpkin Seed Butter contains 46.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Pumpkin Seed Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (102% DV), phosphorus (86% DV), iron (72% DV), zinc (58% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seed Butter?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.