Pumpkin & Sage Goat Cheese Risotto
Packaged product Dairy and Eggs Specially Selected
Pumpkin & Sage Goat Cheese Risotto contains 370 kcal per 100 g. A serving, 0.5 cup, 92 g (92 g) provides about 340 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 913 mg | 40% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 97.8 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber4.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars4.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium913 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4061461276249
- Label serving
- 0.5 cup (92 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARBORIO RICE, DEHYDRATED PUMPKIN, PASTEURIZED PROCESS CHEESE POWDER [GOAT CHEESE (GOAT MILK, SALT, RENNET), SALT, DISODIUM PHOSPHATE], POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), MALTODEXTRINS, NATURAL FLAVOR, PASTEURIZED PROCESS CHEESE FOOD POWDER [CHEESE BLEND (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY POWDER, SALT, SODIUM CITRATE DISODIUM PHOSPHATE], SUGAR, YEAST EXTRACT, ONION POWDER, SALT, CHOPPED SAGE, BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarYeastOnionSaltSunflower oilGlucose syrupMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Sage Goat Cheese Risotto?
100 g of Pumpkin & Sage Goat Cheese Risotto has 370 kcal. Serving, 0.5 cup, 92 g (92 g): about 340 kcal.
How much protein is in Pumpkin & Sage Goat Cheese Risotto?
Pumpkin & Sage Goat Cheese Risotto contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 92 g (92 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Pumpkin & Sage Goat Cheese Risotto?
Pumpkin & Sage Goat Cheese Risotto has 66.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Sage Goat Cheese Risotto?
Pumpkin & Sage Goat Cheese Risotto contains 6.5 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Pumpkin & Sage Goat Cheese Risotto?
100 g contains 913 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461276249. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.