Pumpkin & Pine Nuts Girasoli
Packaged product Meals and Dishes Aldi Specially Selected
Pumpkin & Pine Nuts Girasoli contains 178 kcal per 100 g. A serving, 0.5 pack, 160 g (160 g) provides about 284 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 216 products.
100 g provides 45% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 61.2 mg | 20% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber1.7 gbelow the median for meals and dishes (median 2.1 g)
- Sugars2.6 gbelow the median for meals and dishes (median 2.9 g)
- Fat4.7 gbelow the median for meals and dishes (median 6.9 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium198 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 239 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4088600321196
- Label serving
- 0.5 pack (160 g)
- Category
- Raviolis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, PUMPKIN (28%), PASTEURISED FREE RANGE EGG (13%), Durum Wheat Semolina, RICOTTA CHEESE (6%) (Ricotta Cheese (Milk), Acidity Regulator: Citric Acid; Salt), Cream (Milk), Grated Hard Cheese (Milk), Lactose (Milk), PINE NUTS (1.5%), Butter (Milk), Salt, Sage, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Pine Nuts Girasoli?
100 g of Pumpkin & Pine Nuts Girasoli has 178 kcal. Serving, 0.5 pack, 160 g (160 g): about 284 kcal.
How much protein is in Pumpkin & Pine Nuts Girasoli?
Pumpkin & Pine Nuts Girasoli contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 9.1 g in serving, 0.5 pack, 160 g (160 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.2 g).
How many carbs are in Pumpkin & Pine Nuts Girasoli?
Pumpkin & Pine Nuts Girasoli has 27.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Pine Nuts Girasoli?
Pumpkin & Pine Nuts Girasoli contains 4.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pumpkin & Pine Nuts Girasoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (18% DV), phosphorus (12% DV), zinc (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin & Pine Nuts Girasoli?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600321196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.