Pumpkin Pie
Packaged product Snacks Perfect Bar
Pumpkin Pie contains 500 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 56.5 mg | 2% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 25.8 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 22.6 g | 45% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 742 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the lowest quarter of snacks (median 30 g)
- Fiber4.8 gbelow the median for snacks (median 8 g)
- Sugars25.8 gin the top quarter of snacks (median 8 g)
- Fat30.6 gin the top quarter of snacks (median 14 g)
- Saturated fat4.8 gbelow the median for snacks (median 6.3 g)
- Sodium56.5 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569220624
- Label serving
- 1 bar (62 g)
- Category
- Protein bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Puranale by Powder*, Rice Protein*, Spices*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya, Tomato, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot, Sina Scd O Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*. *Organic AMOND
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Greek Yogurt Protein Chewy Bars Millville | 500 | 25 g | 37.5 g | 25 g |
| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Protein bar Kind | 500 | 24 g | 36 g | 34 g |
| Delight Protein Bar think! | 500 | 29.4 g | 26.5 g | 38.2 g |
| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
| Perfect Bar mini Chocolate Covered Peanut Butter Perfect Bar | 500 | 16.7 g | 40 g | 33.3 g |
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| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie?
100 g of Pumpkin Pie has 500 kcal. Serving, 1 bar, 62 g (62 g): about 310 kcal.
Is Pumpkin Pie high in protein?
Pumpkin Pie contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 14 g in serving, 1 bar, 62 g (62 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Pie?
Pumpkin Pie has 38.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pie?
Pumpkin Pie contains 30.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Pumpkin Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie?
100 g contains 56.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569220624. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.