Pumpkin Pie
Packaged product Breakfast Cereals oats overnight
Pumpkin Pie contains 379 kcal per 100 g. A serving, 1 pouch, 66 g (66 g) provides about 250 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 41% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 12.1 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 30.3 g | 61% |
| Choline L | 0 mg | 0% |
| Calcium L | 258 mg | 20% |
| Iron L | 7.4 mg | 41% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.1 gbelow the median for breakfast cereals (median 17.8 g)
- Fat9.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium439 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0850000223332
- Quantity
- 2.3 oz
- Label serving
- 1 pouch (66 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rolled Oats, Pea Protein Isolate, Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Pumpkin Powder, Cinnamon, Himalayan Pink Salt, Natural Flavors, Monk Fruit, Ginger, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Banana Peanut Butter Clusters Dark Chocolate Chunks KIND | 379 | 5 g | 17 g | 4 g |
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| Cranberry almond crunch Post | 379 | 6.1 g | 81.8 g | 3.8 g |
| Weet-bix Gluten Free Berry Crunch Flavour Sanitarium | 379 | 8.5 g | 73 g | 3.9 g |
| Muesli Rusk Lifestyle | 379 | 7 g | 50 g | 17 g |
| choco balls Mon Mio | 379 | 9.2 g | 79 g | 2.9 g |
| Simply nutty muesli Dorset cereals | 379 | 9.9 g | 64.4 g | 6.8 g |
| Crunchalots: Multigrain Loops Tiger Consumer Brands Limited | 379 | 7.2 g | 81 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850000223332. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.