Pumpkin Muffin & Bread
Packaged product Bread and Baked Goods Simple Mills
Pumpkin Muffin & Bread contains 429 kcal per 100 g. A serving, 1 muffin, 21 g (21 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
100 g provides 26% of the Daily Value for iron, 20% of the Daily Value for potassium and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 33.3 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 919 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 595 mg | 595 mg |
Product details
- Brand
- Simple Mills
- Barcode
- 0856069005018
- Quantity
- 9.0 oz
- Label serving
- 1 muffin (21 g)
- Category
- Baking Mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almond flour, organic coconut sugar, pumpkin, arrowroot, organic spices (cinnamon, nutmeg, cloves), organic coconut flour, baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Muffin & Bread Almond Flour Mix Simple Mills | 429 | 9.5 g | 61.9 g | 16.7 g |
| Caramel Latte Bread Mix Pampered Chef | 375 | 6.3 g | 81.3 g | 0 g |
| Garlic-Onion Breadstick Mix Chēbē | 333 | 0 g | 83.3 g | 0 g |
| Preparato per muffin Molino Rossetto | 330 | 4.1 g | 76.8 g | 0.5 g |
| Seeded Bread Mix Marks & Spencers | 261 | 11.7 g | 36.8 g | 3.4 g |
| Ciabatta Bread Mix Waitrose | 254 | 9.5 g | 44.5 g | 2.6 g |
| Banana Muffin & Bread Almond Flour Mix Simple Mills | 80 | 1 g | 14 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffin & Bread?
100 g of Pumpkin Muffin & Bread has 429 kcal. Serving, 1 muffin, 21 g (21 g): about 90 kcal.
How much protein is in Pumpkin Muffin & Bread?
Pumpkin Muffin & Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 muffin, 21 g (21 g). About 8% of its calories come from protein.
How many carbs are in Pumpkin Muffin & Bread?
Pumpkin Muffin & Bread has 66.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 33.3 g of sugars.
How much fat is in Pumpkin Muffin & Bread?
Pumpkin Muffin & Bread contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Muffin & Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), potassium (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Muffin & Bread?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584354. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856069005018. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.