Pumpkin
Packaged product Vegetables Food Lion
Pumpkin contains 42 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.3 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.7 g)
- Sodium8 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 11,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 42 kcal |
| Protein | 0.83 g | 1.7 g |
| Carbohydrates | 8.3 g | 9.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 4.2 mg | 8 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826031549
- Quantity
- 15 oz
- Label serving
- 0.5 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Corn & Carrots Edgell | 42 | 2.4 g | 6.9 g | 1.2 g |
| 100% Pure Pumpkin Foodtown | 42 | 1.7 g | 9.2 g | 0 g |
| All Natural Pumpkin Spartan | 42 | 1.7 g | 9.2 g | 0 g |
| Diced Potatoes Meijer | 42 | 0.61 g | 9.1 g | 0 g |
| 100% Pure Pumpkin Haggen | 42 | 1.7 g | 9.2 g | 0 g |
| 100% pure pumpkin Baker's Corner | 42 | 1.7 g | 9.2 g | 0 g |
| All Natural Pumpkin SPARTAN | 42 | 1.7 g | 9.2 g | 0 g |
| 100% Pure Pumpkin FOODTOWN | 42 | 1.7 g | 9.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 42 kcal. Serving, 0.5 cup, 120 g (120 g): about 50 kcal.
How much protein is in Pumpkin?
Pumpkin contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 120 g (120 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Pumpkin?
Pumpkin has 9.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.
How much fat is in Pumpkin?
Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pumpkin?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019917. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826031549. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.